The past few days have been a whirlwind. Every single good habit I've worked to create, the careful diet, sleep rituals, etc, have all been thrown out the window since my mom came to visit. There have been a lot of stressors on top of that and the normal 7 pm Sunday blues (there's a song title for you '7 pm Sunday Blues') have started to settle in. I'm questioning the effectiveness of drugs and therapy at this point. I think there are some things they just can't help.
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