Inferiority

Every so often my depression gets a strong grip on me and tosses me into a tailspin. The past few days I've been spiraling downward past the 12 rings of depression and feel like I've hit the 'Inferiority' level. As someone else pointed out to me, there's really no reason to feel inferior, but I do. I suspect, as always, that sleep has something to do with it. That and the rain - I was so exhausted from yesterday that I skipped my DBT group. I'm a little nervous since I will also be skipping my DBSA group this week and I don't have a therapy session coming up. It's a little bit like going for a gentle boatride in the sun only to be caught in the forces of a storm. I have a few things in my survival kit, but I don't know if it will be enough to survive the onslaught. At this time, I know it's essential to be positive, but between the weather and the depression, I don't even feel like trying anymore.