That kind of day

Last night was considerably stressful and frazzling - I worked late, I slogged home in the rain, I rushed to the train station, only to find that I took the wrong train, and had to wait for a ride home. I am ashamed to say that I slipped into old bad habits, like being very negative and shouting out of frustration. It was particularly disappointing because all throughout the day, I had been doing pretty good about positive thinking and such.

I ended up waking up very tired today and it wouldn't let up. I also had a lot of irritability, which was problematic. The 2-3 hour nap felt good, but I wonder what it says about my mental health.

The eating is also getting out of control again. It's getting really tiring monitoring every little thing.